:root {
    --silver: #C7C9C9;
    --ecru: #C0B58E;
    --cambridge: #93A989;
    --hunter: #386939;
    --dark-green: #12341B;
}

.landing-wrapper {
    max-width: 1100px;
    margin: 0 auto;
    background: #f5f5f5;
}

.landing-header {
    background: #b3b3b3;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 28px;
}

.brand {
    display: flex;
    align-items: center;
    gap: 18px;
}

.logo-box {
    width: 64px;
    height: 64px;
    border: 1px solid #666;
    background: #ddd;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
}

.brand-title {
    font-size: 22px;
    font-weight: 700;
    color: #111;
}

.header-actions {
    display: flex;
    gap: 14px;
}

.action-btn {
    padding: 10px 18px;
    border: none;
    border-radius: 8px;
    background: #fff;
    box-shadow: 0 2px 6px rgba(0,0,0,0.18);
    font-weight: 600;
    cursor: pointer;
}

.hero {
    background: #fafafa;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    padding: 60px 48px;
    align-items: center;
}

.hero h1 {
    margin: 0 0 20px;
    font-size: 46px;
    color: #111;
}

.hero p {
    font-size: 18px;
    line-height: 1.6;
    color: #222;
    max-width: 470px;
    margin-bottom: 26px;
}

.hero-buttons {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
}

.primary-btn,
.secondary-btn {
    padding: 12px 18px;
    border: none;
    border-radius: 8px;
    background: #9d9d9d;
    color: #fff;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 2px 6px rgba(0,0,0,0.16);

    display: flex;
    align-items: center;
    justify-content: center;
    width: 200px;
    height: 50px;
    font-size: 16px;
}

.hero-image,
.review-card {
    background: #d9d9d9;
    border: 1px solid #777;
}

.hero-image {
    width: 100%;
    height: 260px;
}

.section {
    padding: 56px 48px;
}

.section-gray {
    background: #e9e9e9;
}

.section-white {
    background: #fafafa;
}

.section-title {
    font-weight: 700;
    margin: 0 0 38px;
}

.coach-grid {
    display: grid;
    grid-template-columns: 320px 1fr;
    gap: 50px;
    align-items: center;
}

.coach-image {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: contain;
    display: block;
    border-radius: 2px;
    margin: 0 auto;
}

.coach-text {
    font-size: 18px;
    line-height: 1.7;
    color: #222;
}

.reviews-row {
    display: grid;
    grid-template-columns: 50px 1fr 50px;
    align-items: center;
    gap: 20px;
}

.arrow {
    font-size: 42px;
    text-align: center;
    color: #333;
}

.review-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 28px;
}

.review-card {
    height: 160px;
}

.landing-footer {
    background: #b3b3b3;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    padding: 36px 48px 44px;
}

.footer-title {
    font-size: 20px;
    font-weight: 700;
    margin-bottom: 18px;
    color: #111;
}

.socials,
.quick-links {
    font-size: 18px;
    color: #222;
}

.quick-links div {
    margin-bottom: 6px;
}

@media (max-width: 900px) {
    .hero,
    .coach-grid,
    .landing-footer {
        grid-template-columns: 1fr;
    }

    .review-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 640px) {
    .landing-header {
        flex-direction: column;
        gap: 16px;
        align-items: flex-start;
    }

    .reviews-row {
        grid-template-columns: 1fr;
    }

    .arrow {
        display: none;
    }

    .review-grid {
        grid-template-columns: 1fr;
    }

    .hero,
    .section,
    .landing-footer {
        padding-left: 24px;
        padding-right: 24px;
    }

    .hero h1 {
        font-size: 34px;
    }
}

.coach-text {
    font-size: 16px;
    font-family: 'Inter',sans-serif;
    text-align: center;
}
.btn.btn-welcome {
    font-family: 'Montserrat',sans-serif;
    font-size: 16px;
    background-color: #F0F8F4;
    color: var(--hunter);
    border-radius: 4px;
    padding: 14px 30px;
    font-weight: 400;

    width: auto;
    display: inline-block;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.btn.btn-welcome:hover {
    background-color: var(--hunter);
    border-color: var(--hunter);
    color: white;
}
.btn.btn-wellness {
    font-family: 'Montserrat',sans-serif;
    background-color: var(--hunter);
    color: white;
    border-radius: 4px;
    padding: 14px 30px;
    font-size: 16px;
    font-weight: 400;

    width: auto;
    display: inline-block;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.btn.btn-wellness:hover {
    background-color: var(--dark-green);
    border-color: var(--dark-green);
}

.section-ecru {
    background-color: white;
}

.section-soft,
.section-ecru {
    color: white;
}

.welcome-image {
    width: 100%;
    height: 300px;
    object-fit: cover;
    display: block;
    border-radius: 2px;
}

.service-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    display: block;
    border-radius: 2px;
}

.home-service-card h3 {
    color: white;
    font-size: 2rem;
    margin-top: 12px;
    margin-bottom: 10px;
}

.home-service-card p {
    color: white;
    font-size: 14px;
    padding-right: 40px;
    padding-left: 40px;
    line-height: 1.6;
}

/*CODE STITCH TEMPLATE*/
/*-- -------------------------- -->
<---           Hero             -->
<--- -------------------------- -*/

/* Mobile - 360px */
@media only screen and (min-width: 0rem) {
    #hero-229 {
        /* changes on tablet */
        padding: 0 1rem;
        position: relative;
        z-index: 1;
        /* prevents overflow from the lines extending past the screen width */
        overflow: hidden;
    }

    #hero-229 .cs-wave {
        /* we're stretching the svg wider than the viewport so it's taller and has more of a presence */
        width: 100%;
        height: auto;
        display: block;
        position: absolute;
        left: 0;
        bottom: -1px;
    }

    #hero-229 .cs-picture {
        /* Background Image */
        width: 100%;
        height: 100%;
        display: block;
        position: absolute;
        top: 0;
        left: 0;
        z-index: -2;
    }
    #hero-229 .cs-picture:before {
        /* Black Color Overlay */
        content: '';
        width: 100%;
        height: 100%;
        background: #000;
        opacity: 0.6;
        position: absolute;
        display: block;
        top: 0;
        left: 0;
        z-index: 1;
        /* prevents the cursor from interacting with it */
        pointer-events: none;
    }
    #hero-229 .cs-picture img {
        position: absolute;
        top: 0;
        left: 0;
        height: 100%;
        width: 100%;
        /* Makes image act like a background-image */
        object-fit: cover;
    }
    #hero-229 .cs-container {
        width: 100%;
        max-width: 80rem;
        /* we put the padding top and bottom on the container instead of #Hero so the pseudo element lines go to the top and bottom of the section */
        /* 144px - 280px - leaving extra space for the navigation */
        /* changes on tablet */
        padding: clamp(9rem, 25.95vw, 17.5rem) 0;
        margin: auto;
        position: relative;
    }

    #hero-229 .cs-flex-group {
        /* 60px - 220px */
        margin-bottom: clamp(3.75rem, 15.5vw, 13.75rem);
        margin: auto;
        width: 80vw;
        /* 464px - 562px */
        max-width: clamp(29rem, 60vw, 35.125rem);
        display: flex;
        align-items: flex-start;
        justify-content: center;
        flex-wrap: wrap;
        column-gap: 1.25rem;
        box-sizing: border-box;
    }
    #hero-229 .cs-topper {
        /* 13px - 16px */
        font-size: 16px;
        line-height: 1.2em;
        text-transform: uppercase;
        text-align: center;
        letter-spacing: 0.1rem;
        font-weight: 700;
        color: var(--cambridge);
        margin-bottom: 1rem;
        display: block;
    }
    #hero-229 .cs-title {
        /* 39px - 61px */
        font-size: clamp(2.4375rem, 6.4vw, 3.8125rem);
        font-weight: 900;
        line-height: 1.2em;
        text-align: center;
        width: 100%;
        /* 32px - 40px */
        margin: 0 auto clamp(2rem, 4vw, 2.5rem) 0;
        color: white;
        position: relative;
    }
    #hero-229 .cs-text {
        /* 16px - 20px */
        font-size: 14px;
        font-family: 'Inter', sans-serif;
        line-height: 1.5em;
        text-align: center;
        width: 100%;
        /* 32px - 40px */
        margin: 0 auto clamp(2rem, 4vw, 2.5rem) 0;
        /* 40px - 48px */
        margin-bottom: clamp(2.5rem, 4vw, 3rem);
        color: white;
    }
    #hero-229 .cs-button-group {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        /* 16px - 20px */
        gap: clamp(1rem, 2.3vw, 1.25rem);
    }
    #hero-229 .cs-button {
        min-width: 12.3125rem;
    }
    #hero-229 .cs-button-solid {
        font-size: 14px;
        font-weight: normal;
        /* 46px - 56px */
        line-height: clamp(2.875em, 5.5vw, 3.5em);
        text-align: center;
        text-decoration: none;
        margin: 0;
        /* prevents padding from adding to the width */
        box-sizing: border-box;
        padding: 0 3rem;
        background-color: white;
        overflow: hidden;
        color: var(--cambridge);
        border: none;
        display: inline-block;
        position: relative;
        z-index: 1;
        transition: color 0.3s;
        border-radius: 0.5rem;
    }
    #hero-229 .cs-button-solid:before {
        content: "";
        width: 0;
        height: 100%;
        background: var(--cambridge);
        opacity: 1;
        position: absolute;
        top: 0;
        left: 0;
        z-index: -1;
        transition: width 0.3s;
        border-radius: 0.5rem;
    }
    #hero-229 .cs-button-solid:hover {
        color: white;
    }
    #hero-229 .cs-button-solid:hover:before {
        width: 100%;
    }
}
/* Tablet - 768px */
@media only screen and (min-width: 48rem) {
    #hero-229 {
        /* 32px - 40px */
        padding: 0 clamp(2rem, 5vw, 2.5rem);
    }

    #hero-229 .cs-button-group {
        flex-direction: row;
    }
}
/* Desktop Parallax Effect - 1300px */
@media only screen and (min-width: 81.25rem) {
    #hero-229 {
        background: url("../img/wellness_group.jpg");
        background-size: cover;
        background-position: center;
        background-repeat: no-repeat;
        /* creates parallax effect on background image */
        background-attachment: fixed;
        /* remove img tag so we can make parallax work */
    }
    #hero-229 .cs-picture img {
        display: none;
    }
    #hero-856 .cs-wave {
        width: 100%;
        left: 0;
        /* flips it horizontally */
        transform: scaleX(-1);
    }
}

/*-- -------------------------- -->
<---            Hero            -->
<--- -------------------------- -*/

/* Mobile - 360px */
@media only screen and (min-width: 0rem) {
    #hero-856 {
        /* centers button */
        text-align: center;
        /* 116px - 164px top */
        /* 60px - 100px  bottom */
        padding: clamp(7.25rem, 16.82vw, 10.25rem) 1rem clamp(3.75rem, 7.82vw, 6.25rem);
        background-color: white;
        /* clips the svg wave from overflowing */
        overflow: hidden;
        position: relative;
        z-index: 1;
    }
    #hero-856 .cs-container {
        width: 100%;
        max-width: 80rem;
        margin: auto;
        display: flex;
        justify-content: center;
        align-items: center;
        flex-direction: column;
        gap: 3rem;
    }
    #hero-856 .cs-content {
        max-width: 39.375rem;
        display: flex;
        justify-content: center;
        align-items: center;
        flex-direction: column;
    }
    #hero-856 .cs-topper {
        font-size: 1rem;
        line-height: 1.2em;
        text-transform: uppercase;
        text-align: inherit;
        letter-spacing: 0.1em;
        font-weight: 700;
        color: var(--cambridge);
        font-family: 'Montserrat', sans-serif;
        margin-bottom: 0.25rem;
        display: block;
    }
    #hero-856 .cs-title {
        /* 39px - 61px */
        font-size: clamp(2.4375rem, 5vw, 3.8125rem);
        font-weight: 900;
        line-height: 1.2em;
        text-align: center;
        /* 23 characters including spaces wide */
        max-width: 23ch;
        margin: 0 0 1rem 0;
        font-family: 'Montserrat', sans-serif;
        color: var(--hunter);
        position: relative;
    }
    #hero-856 .cs-text {
        /* 16px - 20px */
        font-size: 14px;
        line-height: 1.5em;
        text-align: center;
        width: 100%;
        max-width: 33.1875rem;
        /* 28px - 40px */
        margin: 0 0 clamp(1.75rem, 3.92vw, 2.5rem) 0;
        color: var(--hunter);
    }
    #hero-856 .cs-button-solid {
        font-size: 14px;
        /* 46px - 56px */
        line-height: clamp(2.875rem, 5.5vw, 3.5rem);
        text-decoration: none;
        font-weight: normal;
        text-align: center;
        margin: 0;
        color: white;
        min-width: 9.375rem;
        padding: 0 1.5rem;
        background-color: var(--hunter);
        border-radius: 0.25rem;
        display: inline-block;
        position: relative;
        z-index: 1;
        /* prevents padding from adding to the width */
        box-sizing: border-box;
    }
    #hero-856 .cs-button-solid:before {
        content: "";
        position: absolute;
        height: 100%;
        width: 0%;
        background: var(--cambridge);
        opacity: 1;
        top: 0;
        left: 0;
        z-index: -1;
        border-radius: 0.25rem;
        transition: width 0.3s;
    }
    #hero-856 .cs-button-solid:hover {
        color: white;
    }
    #hero-856 .cs-button-solid:hover:before {
        width: 100%;
    }
    #hero-856 .cs-picture {
        width: 100%;
        max-width: 38rem;
        /* 400px - 712px */
        /* 100px - 200px */
        border-radius: 0 clamp(6.25rem, 17vw, 12.5rem) 0 clamp(6.25rem, 17vw, 12.5rem);
        box-shadow: 0px 4px 60px rgba(0, 0, 0, 0.16);
        /* clips the img tag corners */
        overflow: hidden;
    }
    #hero-856 .cs-picture img {
        width: 100%;
        height: 100%;
        display: block;
        object-fit: cover;
        object-position: center;
        /* makes image act as a background image */
    }
}
/* Small Desktop - 1024px */
@media only screen and (min-width: 64rem) {
    #hero-856 {
        text-align: left;
    }
    #hero-856 .cs-container {
        flex-direction: row;
        justify-content: space-between;
    }
    #hero-856 .cs-content {
        width: 40vw;
        /* prevents flex-box from squishing it */
        flex: none;
        align-items: flex-start;
        /* sends it to the right in the 2nd position */
        order: 2;
    }
    #hero-856 .cs-title,
    #hero-856 .cs-text {
        text-align: left;

    }
    #hero-856 .cs-picture {
        /* 623px - 814px */
        height: clamp(36rem);
    }
}


/*-- -------------------------- -->
<---          Services          -->
<--- -------------------------- -*/

/* Mobile - 360px */
@media only screen and (min-width: 0rem) {
    #services-448 {
        padding-top: 60px;
        padding-bottom: 60px;
        background-color: white;
    }
    #services-448 .cs-container {
        width: 100%;
        /* changes at 1280px at tablet */
        max-width: 34.375rem;
        margin: auto;
        display: flex;
        flex-direction: column;
        align-items: center;
        /* 48px - 64px */
        gap: clamp(3rem, 6vw, 4rem);
    }

    #services-448 .cs-icon {
        font-size: 2.5rem;
        color: var(--hunter);
    }

    #services-448 .cs-content {
        /* set text align to left if content needs to be left aligned */
        text-align: center;
        width: 100%;
        display: flex;
        flex-direction: column;
        /* centers content horizontally, set to flex-start to left align */
        align-items: center;
    }

    #services-448 .cs-card-group {
        width: 100%;
        padding: 0;
        margin: 0;
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        /* 16px - 20px */
        column-gap: clamp(1rem, 1.5vw, 1.25rem);
        /* 24px - 60px */
        row-gap: clamp(1.5rem, 5vw, 3.75rem);
        font-family: 'Montserrat', sans-serif;
        color: var(--hunter);
    }
    #services-448 .cs-item {
        list-style: none;
        width: 100%;
        max-width: 30rem;
        /* changes at desktop */
        padding-top: 9rem;
        position: relative;
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }
    #services-448 .cs-item:hover .cs-picture img {
        transform: scale(1.2);
        opacity: 0.4;
    }
    #services-448 .cs-item:hover .cs-flex:before {
        opacity: 1;
    }
    #services-448 .cs-picture {
        width: 100%;
        /* changes at desktop */
        height: 15.625rem;
        border-radius: 0.5rem;
        background-color: var(--primary);
        /* clips the corners of the image */
        overflow: hidden;
        display: block;
        position: absolute;
        top: 0;
        left: 0;
        z-index: 0;
    }
    #services-448 .cs-picture img {
        position: absolute;
        top: 0;
        left: 0;
        height: 100%;
        width: 100%;
        /* makes it behave like a background image */
        object-fit: cover;
        /* positions top of image to the top of the container */
        object-position: top;
        transition:
            transform 0.9s,
            opacity 0.5s;
    }
    #services-448 .cs-flex {
        text-align: center;
        width: 88%;
        padding: 0 1.5rem 1.5rem 1.5rem;
        /* prevents padding and border from affecting height and width */
        box-sizing: border-box;
        border: 1px solid #dad9e3;
        border-radius: 0.75rem;
        background-color: #fff;
        box-shadow: 0px 24px 54px rgba(87, 107, 147, 0.12);
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        position: relative;
        z-index: 1;
    }
    #services-448 .cs-flex:before {
        /* hover border box */
        content: "";
        background: transparent;
        /* prevents the mouse from interacting with it */
        pointer-events: none;
        border: 4px solid var(--primary);
        border-radius: 0.75rem;
        /* prevents border from affecting height and width */
        box-sizing: border-box;
        opacity: 0;
        position: absolute;
        display: block;
        top: -1px;
        left: -1px;
        right: -1px;
        bottom: -1px;
        transition: opacity 0.5s;
    }
    #services-448 .cs-wrapper {
        /* 80px - 120px */
        width: clamp(5rem, 9.2vw, 7.5rem);
        height: clamp(5rem, 9.2vw, 7.5rem);
        /* 20px - 24px */
        margin: 0 0 clamp(1.25rem, 1.5vw, 1.5rem);
        /* we use the same clamp value for height & width, but multiple by -.5 so it will be a negative value, and be half of the height.  Negative margins pull things toward the element so they overlap them, in this case we want the .cs-wrapper to overlap .cs-flex by half its height, so we use the same clamp for height and half it for the margin top value */
        margin-top: calc(clamp(5rem, 9.2vw, 7.5rem) * -0.5);
        border-radius: 50%;
        border: 4px solid var(--primary);
        background-color: #fff;
        /* prevents border from affecting height and width */
        box-sizing: border-box;
        display: flex;
        justify-content: center;
        align-items: center;
        position: relative;
        z-index: 10;
    }
    #services-448 .cs-icon {
        /* 48px - 64px */
        width: clamp(3rem, 4.3vw, 4rem);
        height: auto;
        display: block;
    }
    #services-448 .cs-h3 {
        /* 20px - 25px */
        font-size: 15px;
        line-height: 1.2em;
        font-weight: 700;
        margin: 0 0 0.5rem 0;
        color: var(--headerColor);
    }
    #services-448 .cs-item-text {
        /* 14px - 16px */
        font-size: 12px;
        line-height: 1.5em;
        font-weight: 400;
        /* 20px - 24px */
        margin: 0 0 clamp(1.25rem, 1.5vw, 1.5rem);
        color: var(--bodyTextColor);
    }
    #services-448 .cs-link {
        /* 16px - 20px */
        font-size: clamp(1rem, 1.5vw, 1.25rem);
        line-height: 1.5em;
        font-weight: 700;
        text-transform: uppercase;
        text-decoration: none;
        margin: 0;
        color: var(--primary);
        display: inline-block;
        position: relative;
    }
    #services-448 .cs-link:hover:before {
        width: 100%;
    }
    #services-448 .cs-link:before {
        /* animated underline */
        content: "";
        width: 0%;
        height: 3px;
        background: currentColor;
        opacity: 1;
        position: absolute;
        display: block;
        bottom: -0.125rem;
        left: 0;
        transition: width 0.3s;
    }

    #services-448 .cs-topper {
        font-size: 1rem;
        font-weight: 700;
        color: var(--cambridge);
        font-family: "Montserrat", sans-serif;
        text-transform: uppercase;

    }

    #services-448 .cs-title {
        font-size: 30px;
        font-family: "Montserrat", sans-serif;
        color: var(--hunter);
        font-weight: 900;
    }

    #services-448 .cs-text {
        font-size: 14px;
        font-family: "Inter", sans-serif;
        color: var(--hunter);
    }
}
/* Tablet - 768px */
@media only screen and (min-width: 48rem) {
    #services-448 .cs-container {
        max-width: 95rem;
    }
    #services-448 .cs-card-group {
        flex-direction: row;
        gap: 1.5rem;
    }
}
/* Small Desktop - 1024px */
@media only screen and (min-width: 64rem) {
    #services-448 .cs-card-group {
        flex-wrap: nowrap;
    }
    #services-448 .cs-item {
        width: 100%;
        /* 144px - 274px */
        padding-top: clamp(9rem, 17.5vw, 17.125rem);
    }
    #services-448 .cs-picture {
        /* 224px - 428px */
        height: clamp(18rem, 32vw, 30rem);
    }
}

.section-divider {
    width: 200px;
    height: 4px;
    background: linear-gradient(
        to right,
        transparent,
        var(--hunter),
        transparent
    );
    margin: 0 auto 4rem auto;
    border-radius: 999px;
}